Our Services

Your tailored fitness consultation and assessment will give you an opportunity to sit down with your certified trainer and discuss your goals, and any barriers you've had trying to achieve them. After which, you'll be scheduled for a fitness assessment designed based on your health, and activity level. This assessment will aim to provide your trainer with the information needed to design you a customized workout plan. We'll also tour the studio, and give you an opportunity to ask any questions you have about fitness training!

​

Consultation also Includes:

• Information Packet

• Fitness Assessment

• Body Composition and Movement Assessment        (upon request)

If you're looking for private,

1-on-1 fitness instruction, in-person training will provide you with all of the resources needed to accomplish your goals.

In-person training pairs you with a certified fitness instructor. Your instructor will work with you through a customized workout plan, tailored to your goals, and fitness level. You'll also receive online resources to track weekly progress, and full access to previous workout programs.

Program also Includes:

• Private, 1-on-1 Fitness Instruction

• Customized Fitness Plan

• Food Science Basics Guide

• Online Resources to Track your Progress

• Training packages from 1 to 3 days per week

• Also available, small group  training packages for groups of 3 or less.

In our busy lives, it can be hard to find the time to fit in a health and fitness routine. But as we age, these things become vital to maintaining a healthy lifestyle, and achieving longevity. For the people who feel like they don't have enough time in the day, 30 minute personal training is the perfect fit for you! You'll enjoy all of the tailored benefits of a 60 minute personal training package, with more flexibility on your schedule!

​

Program also Includes:

• Private, 1-on-1 Fitness Instruction

• Customized Fitness Plan

• Food Science Basics Guide

• Online Resources to Track your Progress

• Training packages from 1 to 3 days per week

• Please Note: Small group training is only available for 60 minute personal training sessions.